February 28, 2024

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8 Things You Must Know About Hemp

5 min read

Did you know that hemp is considered one of the most balanced superfoods in the world? It may sound like a hemp product marketing gimmick to a skeptic, but that doesn’t change the fact. Hemp seeds are rich in nutrients with iron, amino acids, the right balance of omega-3 and 6 fatty acids, and vitamins that provide holistic health benefits.

You may be wondering if hemp is that nutrient dense and good for your health. Why is there so much controversy? If its use is legal, why does he still get a raised eyebrow even from medical professionals every time they come across hemp products?

The anatomy of hemp

Hemp is a plant that belongs to the type of cannabis. While this fast growing deciduous plant has a variety of uses, it is mainly used for medicinal reasons.

The fats, proteins, and other nutrients in the plant promote various health benefits. For example, omega fatty acids in the plant help relieve pain and inflammation. Hemp is also rich in antioxidants, which makes it useful for various neurological disorders.

What is the Association With Marijuana?

Hemp has always been confused with marijuana. While hemp, marijuana, and cannabis all have the same origin, they are still different.

RELATED: Hemp: Marijuana Or Not Marijuana?

Cannabis has two different variations, one gets us high and the other doesn’t. The main difference between marijuana and hemp is the ratio of tetrahydrocannabinol (THC). If you know about the facts about CBD, you should be familiar with the chemical and its effects. It is a substance that can have psychedelic effects on our mind and consciousness.

The cannabis that contains zero to less than 0.3% THC in its structure is considered hemp. While hemp is primarily made for various medical and industrial uses, marijuana is made for recreational purposes.

RELATED: Hemp CBD Legislation: Will Congress Raise Total THC Limit For Hemp To 1%?

In the United States, the use of recreational marijuana was banned, and hemp was also banned because of their common similarities and origins. Hemp has been as well known as marijuana for its uses for years.

Photo by BATCH of Wisconsin Hemp Scientific via Unsplash

What Are The Health Benefits Of Hemp?

Hemp’s nutritional profile contributes to its various health benefits. While studies of health benefits are still ongoing, some health benefits of hemp plants are known, however those benefits

Hemp can promote heart health

The healthy fatty acids omega 3 and 6 in hemp lowers cholesterol levels, blood pressure and promotes heart health. The amino acids in hemp can help widen arteries and other blood vessels connected to the heart. This ultimately lowers the risk of a heart attack and many other heart diseases.

It can improve your brain health

The CBD compound in hemp helps with neuroprotective and anti-inflammatory effects in our brain. These properties are known to help with the symptoms of various neurological disorders such as Alzheimer’s, Parkinson’s, seizures, multiple sclerosis, and neuropathic pain.

It can help with inflammation

The hemp plant is rich in omega fatty acids and antioxidants that contribute to its anti-inflammatory properties. Reduced inflammation can help with type 2 diabetes, arthritis, heart disease, metabolic disorders, and liver disease.

Photo by KarpenkovDenis / Getty Images

What is it used for?

Every part of the hemp plant is diverse. From the textile to the food industry, every sector can benefit from its versatile application possibilities.


Hemp is considered to be the strongest organic fiber in the world. In addition, hemp fiber was the oldest known fiber in human civilization. This fiber is traditionally used in both the textile and paper industries. Hemp fiber can be used to make sturdy ropes, jeans, shoes, carpets, canvas, diapers, and even fine clothing.


As you know, hemp seeds are very nutritious and the food industry has ensured their optimal use. The nutty hemp seeds can be used as a ground powder and consumed raw. The oil made from hemp seeds also has nutritional value. Even the leaves can be used in lettuce to provide some much-needed protein, vitamins, and nutrients.

Medical uses of CBD

CBD or cannabidiol is probably the most widely used variant of hemp products. It can be used by vaping, as an oil, or even as a honey stick. It has many medicinal properties like pain relievers or anxiety suppressors.

Building material

Hemp fibers are one of the strongest fibers in the world and therefore a suitable building material. Hemp composite hemp concrete is one such building material that is quickly gaining recognition.

RELATED: 5 Uses For Hemp Alongside CBD Oil

Hemp concrete cannot be used as a load-bearing material because its load-bearing capacity is only one twentieth that of concrete, but it still has a special use in construction. The elasticity of hemp makes it perfect for lateral load-bearing capacity, a wall made of hemp concrete won’t crack even after an earthquake.

Photo by David Trood / Getty Images

Does hemp get you up?

While hemp can be calming, it is not high as the THC content in hemp is less than 0.3%, which is not enough to produce a psychedelic effect. Even if you smoke tons of hemp and try to create a euphoric high, you won’t get it; Chances are you’ll just get one migraine.

Are there any side effects?

Hemp ingested as food has little to no side effects. However, like all other seeds, you may still be allergic to hemp seeds, which can cause unpleasant reactions. Also, hemp proteins are known to lower blood pressure, and in some cases it can lower blood pressure to the point that causes health complications.

How should you use it?

To get the most out of hemp, use it as a food or oil. It can also be used as a topical massage element. However, smoking hemp is not recommended as it can alter its potential.

The bottom line

With the 2018 Farm Bill legalizing hemp production, the use of hemp in medicine, food, and other sectors will continue to grow in the future. While the myriad health potentials could pique your interest in hemp, the scientific studies on these potentials are still in the early stages. However, if you are curious to try any type of hemp product, make sure to get it from a trusted source and use it according to the recommended dose.

This article originally appeared in the Green Market Report and was republished with permission.